Daily Journaling

Since my 30 Day positive word challenge I have purposefully thought before speaking. If I made an error I apologized quickly, if I needed time to myself I took the time. Most importantly I began using the word of the day in correspondents.

Partaking in this experience allowed me to gain a better since of control over my day and share it with others. Hope you too can reap these benefits.

Happy Journaling!!

Published by

Martrice S. Kennedy

Serving her community as a trauma focused therapist Martrice felt there was a need to help erase the stigma of mental wellness as it affects one of us it impacts our community. Martrice personally believes the more we educate our community we can move from avoiding mental wellness to promoting mental wellness. She looks to begin dialogue on the environmental factors contributing to the mental and emotional decline of those we love.

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